Welcome to Pat Windsor, LCSW counseling

Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. scription about this item

 Usually short-term counseling designed to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship.

 Anger management is a psycho-therapeutic technique

  for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important. 

training individuals to act in a self-confident manner.

Learning a technique for expressing ideas effectively  and becoming knowledgeable about the transmission of  verbal and non verbal information

 CBT coping skills involve dealing with negative emotions in a healthy way. They provide strategies for getting through difficult situations with less tension, anxiety, depression, and stress.